There is no need to fear the typical sweets from Hanal Pixánbut it is important to take care of the amount consumed and not eat them every day, says the nutritionist. Judith Moo.
Las correct portions that can be consumed depend a lot on the product, although what must be clear is that “A dessert or a sweet of those is not to fill us up, it is to try.to take away the craving,” he says.
In accordance with the recommendations of the World Health Organization (WHO) about the amount in grams (g) of sugars that should be consumed maximum per day, points out that adults they should not be passed of the 50 to 60 g of sugars and the most advisable thing is to consume maximum 25 to 30 g.
This covers not only typical sweets, but all types of foods, such as breads, desserts and all those that contain sugar.
In it children’s case, should not exceed 30 to 35 git is recommended that they consume less than 15 to 20 g of sugar a day.
The specialist recommends eating the amaranth barswhich are rich and have protein, fiber and calcium, or some sweets derived from honey.
Calories in gdp or mucbipollo
Days of the Dead celebrations also include mucbipollo. The specialist emphasizes that it should be eaten in moderation, since a slice has between 3,300 and 1,500 caloriesthat is, the equivalent of almost a person’s daily requirement.
The nutritionist states that GDP can be consumed, but the point is not to eat it repeatedly.
“We have the bad habit that we have lunch pib, and as it remains we have dinner, the next day we have breakfast and eat again for two or three days. That’s what affects us, that we don’t take care of the portion.”
“It can be consumed, but taking care of the portions and preferably only once”, he emphasizes.
Likewise, it indicates that another option is fruits and that they be consumed with everything and peel, because having fiber makes them satiated for longer.
“Chopping fruit or some vegetables to eat with lemon and chili helps to avoid falling into the temptation of snacking on more of those desserts or foods with excess fat and/or sugar.”
He says that whether you are taking care of your health or simply trying to eat a healthier diet, these times don’t have to be difficult.
You simply have to have one food educationknowing that you can eat what you like, but without overdoing it, and on other days continue taking care of yourself, especially if you are on a dietary guidance plan because you have to continue with the care you are taking, he emphasizes.
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