LONDON (IT BOLTWISE) – Magnesium is being hailed as the miracle mineral of the moment. Many people turn to magnesium supplements to improve their sleep, solve digestive problems or just to escape their hectic everyday lives. But how much truth is there behind the promises?
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Magnesium has become one of the most sought-after dietary supplements in recent years. The global demand for this mineral has increased enormously, which is also reflected in a booming market. But what’s behind the hype about magnesium, and can it really help to improve our sleep?
A small factory in the Yorkshire Dales produces large quantities of magnesium citrate every day, which is exported worldwide. Andrew Goring, managing director of Lonsdale Health, explains that the success of magnesium supplements is largely driven by social media and influencers. These have raised awareness of the diverse uses of magnesium.
Although magnesium is involved in over 300 processes in the body, including regulating blood sugar levels and supporting nerve function, this does not automatically mean that everyone would benefit from supplements. Nutrition experts like Kirsten Jackson emphasize that magnesium deficiency is difficult to detect because most of it is stored in bone tissue.
However, some people report positive effects from taking magnesium, particularly for sleep problems. Katie Curran, a communications specialist, found an improvement in her sleep quality after taking magnesium glycinate. However, scientific evidence for the general effectiveness of magnesium supplements in healthy people remains limited.
Nutritionist Kristen Stavridis warns against relying solely on supplements. A balanced diet with magnesium-rich foods such as nuts, seeds and whole grains should always be a priority. In addition, interactions with other dietary supplements, such as zinc, can affect the absorption of magnesium.
For people with kidney disease, taking magnesium supplements can even be dangerous and lead to hypermagnesemia, a potentially life-threatening condition. Therefore, it is important to seek medical advice before taking any dietary supplements.
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