Many people associate potassium consumption with bananas, and although they are a good source, contain only about 450 milligrams of this mineral in a medium banana.
Potassium It is vital for the proper functioning of our cells, nerves and muscles. Likewise, it helps keep blood pressure at healthy levels and keep bones strong. For this reason, it is essential that you look for the best sources.
If you are looking for other economical alternatives with more potassium, here we show you a list of foods that surpass bananas in concentration of the mineral.
7 foods that have more potassium than bananas
1. Beet (cooked leaves)
Beet greens, which are often discarded, are an excellent source of potassium. One cup of cooked beet greens contains 1,309 milligrams of potassium, almost three times more than a banana..
In addition to being nutritious, they are tender and can easily be added to soups, stews or salads. Don’t underestimate them, make the most of them!
2. Potatoes
One cup of cooked sweet potato contains about 911 milligrams of potassium. Although often confused with yams, sweet potatoes are more common and accessible in supermarkets.
They are economical and versatileperfect for preparing everything from puree to soups or even baked, as a main dish or accompaniment.
3. Acorn squash
This type of pumpkin, known for its green skin and orange flesh, contains approximately 900 milligrams of potassium per cup. Its skin is edible, so it is not necessary to peel it, which saves time in preparation.
Besides, Its mild and sweet flavor makes it ideal for various recipesespecially in the fall months.
4. Spinach
Spinach is not only rich in potassium, but it is also an excellent source of vitamins and minerals. One cup of cooked spinach provides 839 milligrams of potassium.
Besides, offers more than 5 grams of protein, fiber, vitamin C, calcium and iron. Its versatility allows it to be included in a wide variety of dishes, from salads to soups or smoothies.
5. Guava
Guava, a tropical fruit that is common in Central America, South America and some parts of the Caribbean, contains 688 milligrams of potassium per cup.
In addition to its high potassium content, Guava is an excellent source of vitamin C, even surpassing oranges. Its pink flesh is delicious and can be enjoyed raw, in juices or as part of salads and desserts.
6. Watermelon
Melon is a refreshing and nutritious option, especially in the warm summer months. One cup of fresh cantaloupe contains approximately 474 milligrams of potassium, making it a great banana alternative..
Plus, its sweet, juicy flavor makes it ideal for eating alone or adding to fruit salads.
7. Kiwi
Kiwi is a delicious fruit that not only has High in potassium (560 milligrams per cup), it is also an excellent source of vitamin C. A single piece of kiwi can cover more than 80% of the recommended daily amount of vitamin C.
Besides, Kiwis are a rich source of vitamin K, copper and fiberwhich makes them an ideal option to improve your digestive and general health.
The post 7 foods with more potassium than bananas (and cheaper) appeared first on Veritas News.
