HAMBURG / LONDON (IT BOLTWISE) – A current study by the Hamburg Consumer Center shows that home-cooked meals are not only healthier, but also significantly cheaper than ready-made meals. The study compares the costs of 14 different meals and finds that ready meals are, on average, almost 200 percent more expensive. These findings could motivate many consumers to cook for themselves more often, thereby doing something good for both their health and their wallet.
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For many people, the decision between a ready-made meal and a home-cooked meal is a question of time and convenience. After a long day at work, many people turn to ready-made meals that are quick and easy to prepare. But a study by the Hamburg Consumer Center shows that this convenience comes at a price. Ready-made meals are not only often unhealthier, but also significantly more expensive than home-cooked alternatives.
The study by the Hamburg Consumer Center examined 14 different dishes and found that ready-made meals cost on average 184 percent more than home-prepared versions. One particularly extreme example even showed a price difference of 650 percent. These figures make it clear that by cooking for themselves, consumers can not only improve their health, but also save significant money.
Another aspect that speaks against the frequent consumption of ready meals is their nutritional content. They often contain too few vitamins and minerals, while at the same time they are enriched with salt, sugar and unhealthy fats. In the long term, this can lead to health problems. In addition, the packaging of ready meals creates a lot of waste, which pollutes the environment.
If you have the time and opportunity to cook yourself, you should take advantage of it. Not only for health and financial reasons, but also to make a contribution to environmental protection. The Hamburg Consumer Center recommends comparing prices in supermarkets and developing your own recipes to further reduce the costs of home-cooked meals. Overall, the study shows that the effort of cooking yourself is worth it in many ways.
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