The National Weather Service (NWS) is issuing winter storm warnings and winter weather advisories for much of the U.S., from the Midwest to the Northeastern and further.
On Tuesday, Jan. 20, the American Red Cross responded with a warning about the frigid weather and tally of cold-weather safety tips to follow if you find yourself getting this Arctic air.
While heavy snowfall is often considered dangerous because of traveling, cold weather can be just as dangerous, especially when it comes to the danger of frostbite and hypothermia.
Cold-Weather Safety Tips From the Red Cross
The American Red Cross says to obviously stay warm. “If your home becomes too cold, go to a public library, shopping mall or warming center,” they state.
They also say to heat the area safely, being careful with space heaters and fireplaces to prevent fires. Don’t use candles as a source of heat.
Of course, carbon monoxide is deadly, and carbon monoxide poisoning is more common in the winter. “If you start to feel sick, dizzy or weak, get to fresh air right away,” the American Red Cross says. Also, to prevent carbon monoxide poisoning, don’t ever use an oven to heat your place.
Check on your neighbors and family members to see if they need help during cold weather. Take care when walking and driving and act like it’s icy, even if you think that it’s not.
Layer your clothing, wearing layers of loose clothing items to stay warm. Use a scarf to cover your face and mouth. Don’t overdo it with shoveling snow, and if you decide to shovel, try to do it with someone who’s helping and take breaks often.
Look for Signs of Frostbite and Hypothermia
Look for the signs of frostbite and hypothermia. Frostbite is “skin damage that happens in freezing temperatures,” according to research from the Cleveland Clinic. Hypothermia is “a condition that occurs when core body temperature drops below 95 degrees Fahrenheit (35 degrees Celsius),” according to research from the Mayo Clinic.
“Signs of frostbite include pain, numbness or a change in skin color,” the Red Cross states in their cold-weather guidance. “Signs of hypothermia, which can be deadly, often include shivering, confusion, drowsiness and slurred speech.”
The American Red Cross adds, “Act fast and get out of the cold immediately if you see signs of hypothermia or frostbite. Get emergency medical care right away.”
Finally, the American Red Cross suggests to download their free Red Cross First Aid to know if emergency help is delayed, get the agency’s weather alerts, learn about open Red Cross shelter locations and get more safety steps for different emergencies outside of the cold weather.
