Flu season is in full swing, and the CDC estimates that 18 million people in the United States have been infected, and 9,300 people have died. Flu season generally lasts from October to May. It’s not always preventable, but there are ways to protect yourself. That said, some long-lasting myths are not based on facts.
Going Outside in the Cold with Wet Hair Puts You at Risk for Illness
Nope. Going outside with wet hair in the polar vortex temperatures will not make you sick with the flu. At worst, it might freeze part of your hair, and if you’re not careful, break off. It’s called “catching” the flu because you have to be exposed to it from someone who is actively sick.
Getting Vaccinated Will Make You Sick
The vaccine does have some live particles of the flu strain, but it’s not giving you the flu, the American Medical Association notes. If you feel aches or have a headache briefly, that’s just your immune system letting you know it’s doing the job it’s supposed to do.
The H3N2 ‘Subtype K’ Flu Strain Isn’t Covered, So the Vaccine is Pointless
The flu strain in current rotation was discovered after the flu vaccine was developed, and this happens every few years, but according to experts at the University of Pennsylvania who spoke to National Public Radio, getting the vaccine still helps you have a less severe case.
My Immune System Can Handle the Flu
Maybe. If you are not someone with a compromised immune system or suffer from any kind of chronic condition like asthma, you can roll the dice. But for everyone else, it’s a good idea to get the vaccine, and it protects others around you who may be older. Do it for your grandma.
So What Can I Do If I Get Sick?
Simple. Stay home and fill up your largest water bottle and sip throughout the day. Wash your hands frequently and wipe down shared spaces like the kitchen. Staying hydrated is one way to help move the virus through your system and also reduces your risk of complications like pneumonia.
