American men are dying almost six years younger than women, but it’s not just about biology. Part of the problem is cultural. But there is good news: you probably already exhibit the practice that can help your health the most.
According to an article The New York Times recently put out, men often buy into the idea of “precarious manhood,” the belief that you’ve got to constantly prove your toughness. “The United States ranks higher in precarious manhood beliefs than its peers like Spain, Germany, and Finland,” the article reads. “Correspondingly, American men die younger.”
That mindset usually leads guys to skip out on checkups at the doctor. It can also prevent them from talking about stress or even brush off pain in some cases.
Think about who already keeps you accountable. It could be the gym buddy who drags you in on a bad day, the cycling crew that won’t let you bail, or the significant other who encourages a home-cooked meal instead of takeout. Now imagine applying that same accountability system to your health.
A group text that reminds everyone to schedule physicals. A golf foursome that actually talks cholesterol between swings. A bourbon night where someone casually checks in on blood pressure.
Being strong and “manly” isn’t just about how much you rack up at the gym. It’s about advocating for your health. So make that doctor’s appointment; strive to eat better; work out consistently; and find ways that work for you to manage your stress.
Let’s change the conversation around men’s health being a weakness. Instead, reframe it for what it is: making sure you’ll be there five, ten, or even twenty years from now to take that trip, hit that trail, or raise a glass with your crew.
