From cooking hacks to food trends, TikTok has become the home to all the hottest food finds. Zucchini wraps have become the low carb, gluten free alternative. This particular version is stuffed with protein and vegetables. It wins fans with hearty, satisfying flavor.
The zucchini wrap food trend took off for a variety of reasons. While some people craved a simple, flavorful alternative to a bread or tortilla, other cooks appreciated the versatility that this idea offers. The crunchy, baked vegetable wrap can be stuffed with all types of ingredients. From bright and fresh to hearty and robust, one recipe concept can be transformed in many ways.
This TikTok Zucchini Wrap Is a Sight to See.
While TikTok is full of zucchini wrap recipes, this one gigantic created quite a buzz. The stuffed, protein-packed dish is at least two meals in one. More importantly, people think that it looks just like a popular Subway sub.
The two portion serving has approximately 83 g of protein. It is fairly simple to make. More importantly, TikTok thinks that it is a tasty alternative to a popular quick service restaurant sub.
@kevin_elstner High Protein Wrap🤤🔥 ✅ 2 Portionen ✅ Pro Portion: 682 kcal, Fett 24g, KH 42g, P 83g Kommentiere „ROLLE“ und ich schicke dir das Rezept zum speichern oder ausdrucken kostenlos zu. 📝 Wrap 📝 🔹250g Karotten (gerieben) 🔹250g Zucchini (gerieben) 🔹180g Light Käse (Eat Lean) 🔹3 Eier 🔹220g Kartoffeln (gerieben) 📝 Belag 📝 🔹200g geräucherten Lachs 🔹Ruccola 🔹200g körniger Frischkäse 🔹Zwiebeln 🔹Tomate 👨🍳 Zubereitung: 👨🍳 Für den Wrapteig alle Zutaten in eine Schüssel geben und vermengen. Bei Bedarf würzen. Masse auf einem Backblech mit Backpapier gleichmässig verteilen und bei 200°C für 30min backen. Wrapteig vorsichtig lösen, mit Frischkäse bestreichen, Ruccola, Zwiebeln, Tomate und Lachs darauf geben, einrollen, halbieren und geniessen. 🔍 Du willst endlich deine Ziele erreichen, aber weißt nicht, wo du anfangen sollst? Ich helfe dir dabei, deine Wohlfühlfigur zu erreichen – langfristig, ohne Verzicht und mit einem Plan, der in deinen Alltag passt. 💪 Gemeinsam starten wir den Weg zu einem fitteren, gesünderen Leben! ➡️ Sichere dir jetzt dein kostenloses Erstgespräch – Link in der Bio! 📲 #highproteinwrap #lachswrap #lachs #lowcarbrezept #lowcarb
The recipe starts with simple ingredients to create the zucchini wrap base. The vegetables, eggs and cheese blend together. It is baked to create the pliable wrap. Then, cream cheese, salmon, spinach, tomatoes and onions are added.
While the gigantic wrap is a mouthful, one person said, “I legit thought that it was the Italian herb and cheese bread from subway.” Looking at it, the bake does mimic the toasted, earthy colors of the traditional bread. But, Subway is not serving salmon in its restaurants.
For people who want a substantial, protein-packed zucchini wrap, this TikTok version is a must try. It is worth the effort to make it.
A Simple Hack for Better Zucchini Wraps.
While people appreciate the low-carb, gluten free alternative, some cooks struggle to make zucchini wraps. The problem is that the wrap is too soggy or mushy. The solution is simple.
Related: This Unusual (and Simple) Cooking Hack Can Easily Fix Burnt Rice
Before the vegetables hit the oven to bake, it is essential to remove as much moisture as possible. Zucchini can be a sponge, which is great for flavor but not the best for baking. Ensuring that the vegetables are as dry as possible will help to get the wrap crisper.
Beyond gently squeezing the vegetables or patting them dry, a salad spinner would make the job easier. The kitchen gadget is not just for leafy greens. A quick turn can help remove excess moisture.
With drier vegetables, the wrap will be crisper. While it will still be pliable, that slight bit of texture ensures that every bite satisfies.
Related: The Food Network Chef-Approved Hack for Making Egg Salad Prep 100x Easier
