Strictly’s Karen Carney reveals wardrobe mishap that left her stuck for ‘four hours’ – Bundlezy

Strictly’s Karen Carney reveals wardrobe mishap that left her stuck for ‘four hours’

Videograb: Karen Carney appearing on Sunday Brunch
Karen Carney has spoken about Strictly Come Dancing following its premiere on Saturday (Picture: Channel 4)

Strictly Come Dancing star Karen Carney has revealed how she was left stuck ‘for four hours’ after a wardrobe mishap.

The 38-year-old former professional footballer made an appearance on Channel 4’s Sunday Brunch following the launch of the beloved BBC programme on Saturday night.

Hosted by presenters Tim Lovejoy and Simon Rimmer, the pundit discussed how mesmerising it was to watch the pre-recorded episode.

However, after being asked about her sporting background and competitiveness, Karen revealed one of the biggest challenges she is facing.

The series has always featured beautiful costume designs and set pieces, but dancing and rehearsing in high-heels is proving to be painsome.

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For use in UK, Ireland or Benelux countries only. Undated BBC handout photo of Karen Carney who has been named as a contestant in BBC1's Strictly Come Dancing 2025. Issue date: Friday August 15, 2025. PA Photo. Photo credit should read: BBC/PA Wire NOTE TO EDITORS: Not for use more than 21 days after issue. You may use this picture without charge only for the purpose of publicising or reporting on current BBC programming, personnel or other BBC output or activity within 21 days of issue. Any use after that time MUST be cleared through BBC Picture Publicity. Please credit the image to the BBC and any named photographer or independent programme maker, as described in the caption.
The footballer turned pundit is adapting to life on Strictly (Picture: BBC/PA Wire)
EMBARGOED TO 2030 SATURDAY SEPTEMBER 20 For use in UK, Ireland or Benelux countries only BBC handout photo of Karen Carney & Carlos Guon the launch show of the new series of Strictly Come Dancing. Issue date: Saturday September 20, 2025. PA Photo. Photo credit should read: Guy Levy/BBC/PA Wire NOTE TO EDITORS: Not for use more than 21 days after issue. You may use this picture without charge only for the purpose of publicising or reporting on current BBC programming, personnel or other BBC output or activity within 21 days of issue. Any use after that time MUST be cleared through BBC Picture Publicity. Please credit the image to the BBC and any named photographer or independent programme maker, as described in the caption.
Karen and her dance partner Carlos Guon on the launch of the new series (Picture: PA)

‘[The heels are] meant to be “easy release”, allegedly. They weren’t!’, Karen said.

‘It was hooked in the wrong hole and I got stuck in them for four hours, because I genuinely couldn’t get them off.

‘I was sweating, getting more anxious, there was no one around to try and help me.’

She continued: ‘So, I just ended up going, I’ll just stay in them and I’ll come back to it later. I was doing the hoovering, doing some breakfast, doing some emails.

‘Then, about four hours later, I took a deep breath and got out of them. It was quite stressful.’

Karen Carney was the 14th celebrity to be announced for the new series of Strictly Come Dancing, and she has been paired with Carlos, who was absent from the 2024 edition of the show.

This was despite Carlos finishing as a runner-up in 2023, dancing with Molly Rainford, and then finishing sixth with Angela Scanlon in the 2024 series.

Karen was revealed as a Strictly contestant for this year on Vernon Kay’s BBC Radio 2 show, which was guest-hosted by Gary Davies on the day she was announced.

Karen Carney, Carlos Gu TX DATE:20-09-2025,TX WEEK:38,EMBARGOED UNTIL:20-09-2025 20:30:00,DESCRIPTION:*NOT FOR PUBLICATION UNTIL 2030HRS, SATURDAY 20TH SEPTEMBER, 2025*,COPYRIGHT:BBC Public Service,CREDIT LINE:BBC/Ray Burmiston
The 38-year-old is hoping her sporting competitiveness will help her on the show (Picture: BBC/Ray Burmiston)
TX DATE:20-09-2025,TX WEEK:38,EMBARGOED UNTIL:13-09-2025 00:00:00,DESCRIPTION:*NOT FOR PUBLICATION UNTIL 00:01HRS, SATURDAY 13TH SEPTEMBER, 2025*,COPYRIGHT:BBC Public Service,CREDIT LINE:BBC/Ray Burmiston Olympian and Gladiator Harry Aikines-Aryeetey aka Nitro TV personality, broadcaster, author Dani Dyer Award-winning actor Alex Kingston Former professional footballer and football manager Jimmy Floyd Hasselbaink Actor and EastEnders star Balvinder Sopal YouTuber and podcaster George Clarke Performer, presenter and singer La Voix Former England rugby captain Chris Robshaw Trailblazing model, actor and influencer Ellie Goldstein TV personality, social media star and businessman Thomas Skinner TV star and broadcaster Vicky Pattison Actor and Neighbours star Stefan Dennis Hollywood correspondent, author and broadcaster Ross King Sports presenter and legendary Lioness Karen Carney Actor Lewis Cope
The upcoming series of Strictly Come Dancing is being majorly anticipated by fans (Picture: BBC/Ray Burmiston)

The new BBC dancing star is a former footballer who is now the lead female pundit for both men’s and women’s football, across TNT and ITV.

On joining Strictly Come Dancing, Karen said in a press release: ‘It really is a dream come true to be a part of this year’s Strictly Come Dancing line-up.

‘I’m such a huge fan of the show, and I can’t believe I’m finally getting the chance to take part. I’m so excited to meet everyone and get dancing!’

Her comments come after Thomas Skinner took to social media with a lengthy rant about being ‘kicked down’ in recent weeks.

Skinner has long voiced his political views on social media, and was pictured at a barbecue and beers with JD Vance just before the Strictly announcement.

He also recently confessed to cheating on his wife just weeks after they married in 2022 and he apologised for storming out of a Strictly press conference after spotting some ‘messages about his personal story’ on a journalist’s phone.

‘Life ain’t easy. I’ve been kicked down and called every name under the sun recently and probably some of it I deserve, as yes I ain’t always right,’ Skinner said in a new lengthy new social media post.’

The next episode of Strictly Come Dancing: BBC One is on September 27.

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