As mentioned, Sean O’Malley is looking to exact revenge in his rematch with current bantamweight title holder Merab Dvalishvili.
Dvalishvili’s gruelling victory in the Las Vegas Sphere last September was only O’Malley’s second of his career and he’s been forced to wait a long time for this rematch.
Dvalishvili successfully defended his title against Umar Nurmagomedov earlier in the year before confirming O’Malley’s shot at redemption would be next.
O’Malley has since revealed some drastic lifestyle changes in the hope he arrives in New Jersey in the best shape possible.
A title fight precedes it too, with Julianna Pena and Kayla Harrison fighting for the women’s bantamweight.
Harrison is going for the title for the first time, having only made her promotional debut back in April, where she comfortably beat Holly Holm at UFC 300.
Her professional record is 18-1.
Despite being the current champ, Pena believes she’s already been written off and the odds certainly suggest she has it all to do to maintain her title status.
Joe Pyfer is the favourite in an all-American clash with Kelvin Gastelum.
The middleweight clash is a chance for Gastelum to improve his current record, where he’s lost almost 1/3rd of his bouts to date (20-9) and doesn’t come into this one in good form with three defeats from his last five fights.
Patchy Mix makes his UFC debut earlier in the night when he faces Mario Bautista in a bantamweight clash.
It was revealed last month that Mix had parted ways with PFL and the next day UFC announced he’d replaced Marlon Vera.
The first fight of the main card sees American Kevin Holland face Brazil’s Vicente Luque in the welterweight division.
The pair have a 52% and 48% KO/TKO record of winning, respectively and this one could be an epic to kickstart the main events.
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UFC 316 latest odds
Vicente Luque (41/20) vs Kevin Holland (19/50
Mario Bautista (29/20) vs Patchy Mix (11/20)
Kevin Gastelum (29/10) vs Joe Pyfer (13/50)
Julianna Pena (21/5) vs Kayla Harrison (4/25)
Merab Dvalishvili (7/20) vs Sean O’Malley (11/5)
UFC 316 predictions
Revenge
He’s had to wait a while for it, but Sean O’Malley can get the revenge he’s after when chasing gold this weekend.
The depths he’s gone to in altering his lifestyle mean he’s feeling “better” in himself and looks in prime condition to reclaim his title.
Height and reach exceeds Dvalishvili, who has twice as many losses as O’Malley and will have learned plenty from the September loss.
Sean O’Malley to win at 11/5
Statement
“I know you’ve got nothing to lose, I know that you’re going to throw the kitchen sink at me because you have no idea how you’re going to beat me, and I’m going to put a hurting on you.”
The words of Kayla Harrison who comes here as the challenger but also the overwhelming favourite.
The demolition of Holly Holm showed she’s not here to mess around and can get the job done early here too.
For help with a gambling problem, call the National Gambling Helpline on 0808 8020 133 or go to gamstop.co.uk to be excluded from all UK-regulated gambling websites.
1 week agoNew York StateComments Off on We swapped stressful UK for sun-drenched Spanish island & save £2.3k a month on rent – if you WFH, it’s a perfect move
ENJOYING a sunset walk along the beach with his partner and their five-year-old son, Ruben Diegz relishes the warm air, music playing on the beach and quality family time.
But the trio are not on holiday – they left Britain for a break four years ago and decided to stay, swapping their “stressed-out lives” to pursue a dream of beach living and a cheaper way of life.
Ruben and Lisa PerriRuben Diegz, his partner Lisa Perri and their son swapped their life in the UK to live on the Spanish island of Gran Canaria[/caption]
Ruben and Lisa PerriThe family were lured by the sunny weather, beaches and laid-back way of life[/caption]
Ruben and Lisa PerriThey rent a four-bedroom rooftop apartment for a fraction of the cost of a similar property in Surrey[/caption]
Their new home is a spacious four-bedroom villa style apartment with sea views in Maspalomas, Gran Canaria, part of the Canary Islands located just 150 miles off the coast of Africa.
In the island archipelago paradise, loved by Brit tourists for their cobalt blue skies, billowing palm trees and black volcanic sand beaches, a pint costs £1.50, cappuccinos around £1.40 and fresh seafood is in abundance.
The family pay just £700 a month for their four-bedroom apartment, which features an open plan roof garden and balcony for evening meals.
Renting their island home is a third of the cost of a one-bedroom flat in London, which costs around £2,000 a month, and £2,300 a month cheaper than the cost of a similar size property in Woking, where the couple lived previously.
Ruben, 40, tells The Sun he, his partner Lisa Perri, 36, and their son “couldn’t be happier or more content” with their new life.
“It was a snap decision, a life altering one, but I knew it was the right thing for myself and our family,” he says.
“We now get to raise our son in a sub-tropical paradise where the sun shines 300 days a year.
“Making the decision was easy. Packing up home took longer, but it was worth the effort.
“We have access to amazing quality seafood, fruits and vegetables, everyone is more relaxed and less stressed. The best thing is our son is having an island upbringing.”
Dubbed a “miniature continent” and home to almost 300,000 expats, Gran Canaria is the third-largest of the Spanish Canaries and considered one of the best islands in Spain to live by Brits lured by warm weather and cheap rents.
Maspalomas, where Ruben and Lisa now call home, offers a cost of living which is half as cheap (48.5 per cent) as London.
In 2023, Gran Canaria welcomed approximately 947,449 British tourists, a record high for the island, with that number expected to top a million this year.
Airline company staffer Lisa and Ruben, who runs an online e-commerce company, have been together since July 2010 after meeting through friends.
The couple were living in Ruben’s two-bedroom flat in Woking, Surrey, when they flew to Gran Canaria in March 2021, eager to escape lockdown and enjoy a sun-drenched holiday.
Ruben recalls: “Just flying out for a break was a huge relief.
“While we were there a new lockdown began and we couldn’t leave the island.
I wanted to be able to take our son to the park without seeing gangs of youths and be able to buy a meal out without having to get a loan
Ruben Diegz
“There were no flights out, but thankfully both Lisa and I were able to work from home. We spent the next six months staying in an Airbnb on the island.”
The pair admit it was “an absolute joy”.
“Everyone was so relaxed. The weather was amazing. The air was clean and the huge sense of worry which hung over Britain was not present,” says Ruben.
“I knew if we were to build a future, Gran Canaria was the place to do it.
“I wanted to be able to take our son to the park without seeing gangs of youths and be able to buy a meal out without having to get a loan.
“We both realised we had to make a radical change to ditch Woking and Britain for the no stress life offered in Gran Canaria.”
Easy decision
Ruben and Lisa PerriThe family felt the Canaries offered a fresh start for them[/caption]
Ruben and Lisa PerriRuben says the cost of a family meal out is usually under £40[/caption]
Ruben and Lisa PerriGran Canaria is adored by Brits[/caption]
When they were able to return to the UK at the end of 2021, they flew home to tell friends and family they were moving abroad.
“They all thought we were crazy. Many people couldn’t understand what motivated us or how we even planned to do it,” Ruben admits.
“They thought the idea was bonkers but it’s the easiest decision we ever made.”
Ruben let out his Woking flat and used savings to fund the move.
They began renting their Maspalomas apartment in January 2023.
Back in Woking, renting a four-bedroom property would have set the family back approximately £3,000 a month.
Lisa says: “We can’t believe how much space we have. Our son can play and have the best time.
Our rooftop is larger than the size of a normal British terraced house garden.
Ruben Diegz
“Homes in Gran Canaria are more spacious, open plan and designed for relaxed family living and entertaining. The emphasis is on the quality of time you spend with each other.”
Ruben adds: “Our rooftop is larger than the size of a normal British terraced house garden – you can BBQ on it and enjoy relaxed evenings in summer.”
The couple’s apartment was furnished but they say most landlords will allow you to move out items you don’t want.
Once they’d settled, Lisa found a job in a health and beauty spa before beginning her current role at an airline company.
“For many people, moving their entire life to a new country is terrifying,” says Ruben.
“As soon as we got back to Maspalomas I felt 10 years younger! The weight of the world lifted and the stress of living in Britain washed away.
“Life here instantly felt easier. We were welcomed by our neighbours and after two weeks I felt like I’d been living here all my life.
“The locals all say hello when you walk down the street. Everyone knows each other and there is a kindness you experience here that you don’t get in London.”
‘Healthy change’
Ruben and Lisa PerriRuben says his health has improved since moving to Gran Canaria[/caption]
Ruben and Lisa PerriThe couple admit their family thought they were mad[/caption]
During lockdown in Britain, Ruben suffered from stress alopecia, but since moving to Gran Canaria, it’s disappeared.
“It was the healthy change my body needed,” he says. “Lisa also feels amazing. Our family is glowing.”
Monthly bills are also significantly less costly than in the UK. Electricity, which includes heating and air conditioning as well as water, is £60 a month.
The couple pay £28 a month for their internet, with a phone landline and two mobile phones included in the package.
“Wi-Fi is super-fast here. It’s one of the reasons Gran Canaria is so popular with digital nomads,” says Ruben.
Our son attends the local international school and it costs £500 a month. That’s half the price of nursery back in Britain
Lisa Perri
Ruben pays £28 for a premium gym membership each month.
While cars are generally more expensive – the couple paid £4,000 for a second-hand Clio – they’re cheaper to run.
“Petrol is £1.10 a litre,” says Ruben. “A taxi will cost around £1.70 a kilometre – in London it is up to double the price.”
The family eat out at local restaurants at least three times a week, with a three-course meal for two costing less than £40.
A local beer will set you back £1.15, while locally produced wine sells for £4.82 a bottle in the supermarket.
Island-grown tomatoes, bananas, oranges, avocado, papaya, olives, cucumbers and aubergines are always available in local markets and supermarkets.
The couple spend £90 a week on supermarket shopping. Milk is 87p a litre, fresh bakery bread is £1, a dozen eggs costs £2.38 while locally produced cheese is £8.55 a kilo.
“It’s amazing to buy fruit and veg just from the fields”, Lisa says.
“You realise just how expensive it is to buy food in Britain when you live here. You start questioning why food back home is so expensive.”
New community
Ruben and Lisa PerriThe family have made new friends by joining sports teams like their local Padel side[/caption]
Ruben and Lisa PerriTheir new family home is a dream for entertaining[/caption]
The couple say they’ve integrated well into the expat community by joining local sport groups.
Ruben plays football for an expat team every Tuesday and Thursday, and the couple also play Padel.
“You get to connect with other expats on WhatsApp groups and everyone knows when the next game or match is and you are never short of a sport to play,” Ruben says. “Making friends is so much easier here.”
Lisa says the high education standard is also a big draw for British expats.
She explains: “Our son attends the local international school and it costs £500 a month. That’s half the price of nursery back in Britain.
“We chose a nursery which is part of the school he will attend for primary school.”
Lisa adds the meals provided at for the children at school are gourmet compared to British schools.
“The school invited parents to come for lunch. I’d eat the school lunches here every day if I could,” she admits.
“Our son is already bi-lingual. Being able to go to the beach for a quick early evening swim with him or have his pals over is so much easier here. The locals are very family-focused.”
Our son is already bi-lingual
Lisa Perri
Flying to neighbouring islands like Lanzarote and Tenerife costs around £30.
“All the islands are different. You can visit La Gomera, an island with its own whistling language – not something you could easily do from Britain,” says Ruben.
“For our family, the dream of island life has become a reality. We are definitely happier, healthier, and better off financially.
“Living in Britain at home seems like a blur now – we’re focused on sub-tropical living, sunshine and hope now.”
Canaries 'a haven for digital nomads'
THE Canary Islands are a hotspot for digital nomads – someone whoearnsa living working online in a location of their choosing.
Between 2021 and 2023 the number digital nomads flocking to Gran Canaria increased by almost a third or 29 per cent.
In 2023, the Canary Islands welcomed approximately 80,000 digital nomads – up from 62,000 the previous year.
The island group consistently makes the top ten lists for British digital nomads who demand fast internet, year-round warm weather, laptop-friendly cafes, co-working spaces and cheap living.
Gran Canaria is the most popular of the seven Canary Islands and that’s been helped by Spain being one of 62 countries now offering digital nomad visas to travellers.
That number is set to rise this year – a 2025 report by Public First revealed more than 165,000 British citizens are now working abroad globally as digital nomads, with that figure growing daily.
According to the couple, many people are choosing to move to Gran Canaria on digital nomad visas, but they advise caution.
Ruben says: “Dealing with bureaucracy here can be difficult. My advice is, make sure your paperwork is in order before you come and ensure you meet the requirements.”
1 week agoNew York StateComments Off on Arsenal star Gabriel Magalhaes signs new four-year deal in huge boost to Mikel Arteta’s Premier League title hopes
GABRIEL has committed to Arsenal until 2029 in a major boost to Mikel Arteta and his Premier League title ambitions.
The Brazilian centre-back has been in advanced talks over an extension for several months with his previous deal expiring in the summer of 2027.
AFPGabriel has put pen to paper on a new contract[/caption]
One of the main priorities of new sporting director Andrea Berta was to tie down key first team stars to long-term contracts.
And the Italian has already got one over the line with more expected to follow in the coming weeks, including Bukayo Saka, Myles Lewis-Skelly, Ethan Nwaneri and William Saliba – the latter being eyed up by Real Madrid.
It also puts to bed any doubts over Gabriel’s future – having been linked with a mega-money switch to Saudi Arabia over the past 18 months that could have seen him treble his weekly earnings.
The 27-year-old teased Gunners fans with an Instagram post on the Emirates pitch yesterday evening.
On his new deal, Gabriel said: “I arrived here as a young player and after almost five years I’m so happy and I’ve learned a lot.
“I’m so proud of myself, it’s an amazing journey, and I’m so happy to continue it.
“I hope I win some trophies with this club, because I love this club and my family loves the club, too.
“Arsenal is an amazing club and I’m so proud to sign a new contract.
“I love this club, I love the supporters, my teammates, I love this stadium.
“I’m so proud and thank you for all the support. We continue together for the future.”
Since signing for the North Londoners from French side Lille in September 2020, Gabriel has become one of Arteta’s most important figures, forming a world class partnership with Saliba at the heart of Arsenal’s defence.
He has missed just 15 Prem games since the start of the 2021/22 campaign – 10 of which came last term – and has netted 17 league goals in that time during Arsenal’s era of set-piece dominance, more than any other defender.
A hamstring injury in April ended Gabriel’s season early, requiring surgery that sees him currently in rehab in a bid to be fit for the start of Arsenal’s pre-season tour to Singapore and Hong Kong from July 19.
THIS IS A DEVELOPING STORY..
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1 week agoNew York StateComments Off on Andorra vs England: Get £20 football free bets and 50 free spins with Midnite
MIDNITE
ENGLAND continue their World Cup 2026 qualification campaign against Andorra on Saturday.
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1 week agoNew York StateComments Off on Rosie Huntington-Whiteley looks incredible in plunging leather dress as she poses for sexy mirror selfie
ROSIE Huntington-Whiteley looked incredible as she posed for a sexy selfie in a plunging dress.
The model, 38, took to Instagram to share the steamy snap, flaunting her figure in the leather garment which featured a daring thigh-high slash.
Rosie looked incredible as she posed in a plunging leather dressInstagramThe stunning model is no stranger to a risque outfitInstagramRosie and Jason recently angered residents of a posh neighbourhoodGetty
Rosie pouted for the camera with her hair down in loose curls, with the halter-neck dress plunging to her waist.
She had a full face of glam make-up and finished the look with a pair of heels.
1 week agoNew York StateComments Off on Andorra vs England: Get up to £40 free bets to spend on football with talkSPORT BET
talkSPORT BET
ENGLAND manager Thomas Tuchel will be expecting a straightforward clash against minnows Andorra in Spain on Saturday.
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1 week agoNew York StateComments Off on ‘Crazy!’ – Kai Havertz shows off incredible body transformation as Arsenal fans are left stunned by new pic
ARSENAL fans have been left stunned by Kai Havertz’s incredible body transformation.
The German star returned for the final two games of the season after spending three months out with a hamstring injury.
InstagramKai Havertz appears to have undergone an incredible body transformation[/caption]
InstagramThe German shared snaps of himself working hard at the gym[/caption]
InstagramFans reckon he is bulking up ahead of next season[/caption]
And Havertz appears to have kept busy while sidelined by hitting the gym.
He shared three snaps of himself hard at work on Instagram alongside the caption: “Loading.”
The photos show Havertz lifting weights and doing pull-ups.
Fans have compared his new bulging muscles physique with his old look and are convinced he is looking stronger than he ever ahead of next season.
One wrote: “The way Havertz has bulked up is crazy.”
Another added: “He’s actually a unit right now.”
A third wrote: “Mikel Arteta making his players injury-proof.”
Yet others are worried Havertz is bulking up to become Arsenal‘s target man No9 when a new striker is high on the club’s summer shopping list.
GettyHavertz – pictured here last summer – is likely to see his place in the side put under threat by the potential arrival of a new striker[/caption]
England manager Thomas Tuchel will be expecting a comfortable outing on Saturday as his side face minnows Andorra in their latest World Cup qualifier.
The match will take place at the RCDE Stadium in Barcelona, Spain, after Andorra’s national stadium was deemed unavailable due to the recent Games of the Small States of Europe.
According to UEFA, no suitable venues were available within Andorra, prompting the move to neighbouring Spain.
The switch in venue is unlikely to trouble England, given the disparity between the two sides. Andorra are currently ranked 173rd in FIFA’s world rankings — two places below Papua New Guinea and one above Grenada.
Andorra have never qualified for a major international tournament, and that trend looks set to continue.
They opened their qualification campaign with defeats to Latvia and Albania, and have managed just one win in their last ten fixtures — a narrow victory over San Marino.
Their previous win before that came against Liechtenstein in 2022.
By contrast, England head into the weekend with maximum points from their opening two qualifiers, having beaten Latvia and Albania at Wembley.
Those victories extended the Three Lions’ unbeaten streak in World Cup qualifying to 33 matches — including 25 wins and eight draws.
Tuchel’s side have also won their last five matches in all competitions, keeping clean sheets in four of them.
Recent history between the two nations makes for grim reading if you’re an Andorran in hope of an upset. England and Andorra were drawn together in qualification for the 2022 World Cup, with the Three Lions winning both matches by an aggregate score of 9-0.
Odds are correct at the time of publication and are subject to change.
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Andorra vs England preview betting tips and predictions
Kane brace
England captain Harry Kane looks a tempting option at 15/8 to score two or more goals against Andorra.
The 31-year-old should be riding high after finally clinching the first major trophy of his career. Kane was instrumental in Bayern Munich’s Bundesliga triumph, scoring 38 goals across all competitions.
His prolific form under Thomas Tuchel has been well documented. Kane enjoyed his most successful goalscoring season to date under the German, finishing with 44 goals in all competitions – including 36 in the Bundesliga and claiming the European Golden Shoe.
Perhaps most impressively, Kane also recorded the best minutes-per-goal ratio of his career while playing under Tuchel, and that could be bad news for lowly Andorra.
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First goalscorer and correct score predictions
Andorra vs England
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Mr Assist
Arsenal’s Declan Rice is worth a look in the assist market this weekend, with the England midfielder priced at a tempting 11/4 with William Hill to create a goal.
The 26-year-old enjoyed a strong campaign for the Gunners, racking up 10 assists in 52 appearances across all competitions. But it’s his recent international form that really catches the eye.
Rice has provided four assists in his last nine outings for England – including two in March’s qualifiers against Albania and Latvia at Wembley, both under Thomas Tuchel.
Across those two matches, Rice created more chances than any other player on the pitch, registering eight key passes and delivering six successful crosses in 180 minutes of football.
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1 week agoNew York StateComments Off on Sainsbury’s is testing a huge change to shelf labels – and shoppers will be divided
SAINSBURY’S is the latest supermarket to test a major change to shelf labels in stores – but it will leave shoppers divided.
One of the UK’s biggest supermarkets is trialling electronic shelf labels in a small number of branches.
GettySainsbury’s is trialling electronic shelf labels in a “small number” of stores[/caption]
The retailer installed the tech at three of its larger shops late last year and has been trying it out across different sections including alcohol, health and general merchandise.
Sainsbury’s has partnered with Harrison Retail to build the shelf fixings featuring the labels.
A branch in Witney, Oxfordshire, is understood to be one of the three locations where the tech is being trialled.
A spokesperson for Sainsbury’s said: “We are trialling electronic shelf-edge labels in a small number of our stores.”
Sainsbury’s shoppers are bound to be left divided over the new electronic tags though.
Fears have been raised digital labels could lead to “surge pricing”, which sees prices hiked when products are more in demand.
The labels can make it harder for shoppers to spot cut-price items too, as they’re not as visible as the paper yellow, orange or red stickers.
Sainsbury’s joins a host of other supermarkets trialling electronic shelf labels in stores.
Co-op is replacing paper product tags with electronic labels throughout its whole estate over the coming months.
The retailer said last month it had already made the change in 340 branches but would roll out the tags more widely.
It said 1,500 stores will have the labels by the end of this year and rolled out across all its nearly 2,400 shops by the end of 2026.
Electronic pricing labels are not easy to spot and look almost identical to the traditional paper labels which have existed in stores for centuries.
They feature everything a shopper would expect to see on a label such as cost, weight and unit price.
The only difference is that the information is displayed on screens instead of a paper label.
Usually, they are connected to a wireless network that allows for prices to be updated in real-time – instead of it being done manually by a store clerk.
Supermarkets say the technology will help cut down on waste and help with efficiency in stores.
