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I’ve walked the whole UK coast and this often-mocked island one hour from London is the friendliest seaside town

WHEN Quintin Lake travelled for five years around the UK, he encountered all sorts of coastlines, and people too.

For his new book The Perimeter, Quintin ventured across entire coastline of mainland Britain which covered 6800 miles and found what he called the “friendliest place I’ve ever been.”

Man with a large backpack and camera, standing by a river with a city skyline in the background.
Quintin Lake
Quintin Lake travelled the entire UK coastline[/caption]
Aerial view of Canvey Island.
Alamy
He called Canvey Island the ‘friendliest’ place in the country[/caption]

Talking to Sun Travel about his coastal adventure, Quintin told us: “I thought Canvey Island in Essex was the friendliest place that I’d been.

“I wouldn’t knock places like that either because it’s really easy to get to from London.”

The Essex island in the Thames Estuary near Southend-on-Sea that’s separated from Essex by a network of creeks.

The island’s main attraction is an abandoned oil refinery which has since been turned into a nature reserve.

It’s now home to thousands of rare insects and plants, as well as nightingales, lizards and adders.

Almost surrounded by water, it’s no surprise that Canvey Island has lots of coastal spots that are popular with tourists.

Concord Beach is a hotspot for crabbing, and there’s even a tidal swimming pool.

Just along the coast is Thorney Bay Beach which in 2021 received a Blue Flag award.

The Canvey Seafront is a classic seaside resort, home to museums, cinemas, bingo halls, and a miniature railway.

For kids, there’s also Fantasy Island attractions, with rides and rollercoasters.

Crowded beach scene with people sunbathing and swimming.
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Canvey Island can be very popular during the summer months[/caption]
The Labworth restaurant on Canvey Island, Essex.
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On the front is a huge 1930s cafe[/caption]

It’s now the only theme park on Canvey Island after the closure of Leisure Island Fun Park.

One of the biggest buildings on the front is Labworth Cafe, dating back to the 1930s, has been renovated and remains a beachfront dining area.

To get to the island, visitors can get the train to Benfleet train station which takes 40 minutes from London Fenchurch Street, and then a bus from there, taking around 45 minutes.

It wasn’t just Canvey Island that Quintin was charmed by, he even went so far as to say that Essex was the most “underrated” county in the UK.

He added that during his trip, he bumped into locals who were “really fun.”

He said: “It makes me laugh because all the counties next to each other have a real rivalry.

“Everyone in Suffolk says Essex is horrible, and everyone in Suffolk says don’t go to Essex.

“But I find it quite endearing that every single county reckons that theirs is the best.”

Three benches sit in front of a light blue wall that reads "I ♥ Canvey Bay Watch."  Planters flank the benches.
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Quintin loved the rest of Essex too[/caption]
White sand beach and turquoise water with a small hill in the background.
Quintin Lake
Quintin compared Achmelvich Bay in Scotland to the Bahamas.[/caption]

Photographer Quintin travelled through Wales, Scotland and England, finding incredible and sometimes hidden coastal spots.

All in all, he took 1,300 pictures and spent a lot of time wild camping.

Along the way he found some incredible spots like
Achmelvich Bay which he said looked like it belonged in the Bahamas.

There’s white sands and bright blue seas – the only big difference will be the weather.

Quintin’s book, The Perimeter is out now and available to buy here.

Aerial view of a wetland, marina, and coastline.
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Canvey Island has been described as being very ‘friendly’[/caption]

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Katie Price gives update on Harvey’s weight loss jabs after revealing he weighs almost 30st

KATIE Price has revealed son Harvey will “hopefully” start weight loss injections this week in an attempt to save his life.

The former glamour model is worried about the disabled 22-year-old’s health after his weight reached 30st.

Katie Price and her son Harvey giving thumbs up next to his Guinness World Record-winning train drawing.
PA
Katie Price says her son Harvey might be starting weight loss injections[/caption]
Harvey Price and Katie Price at the National Television Awards.
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She said his weight has jumped to 30st[/caption]

Katie, 47, gave her fans an update on Harvey’s weight loss journey on her podcast, The Katie Price Show, which she hosts with her sister, Sophie.

Revealing her plans for the weekend, she said Harvey will be joining her on Saturday when she performs at Portsmouth Pride.

Katie then added: “Hopefully Harvey starts his Mounjaro this week, but we’ll talk about that next week and I’ll go through all of what’s happening about that.”

The mum-of-five previously opened up on how Harvey’s life was at risk because of his size.

The TV personality’s eldest child has Prader-Willi syndrome, which sparks a constant desire to eat food and a permanent feeling of hunger which leads to obesity.

Harvey battles a series of debilitating conditions including autism, septo-optic dysplasia, ADHD and oppositional defiant disorder.

In a video posted in April, Katie revealed: “I’m so heartbroken and gutted that his weight is just going up. 

“I just googled it in stones, 188kg is just a few kg of being 30 stone.

“It’s so life-threatening now, I’m still waiting for the doctors to get back to me starting on the mounjaro and his journey to a healthy life.”

She continued:  “It’s so sad his quality of life at the moment where he’s so big, he just can’t really do much.

“It’s just another thing I have to deal with because he’s at high risk of having a heart attack, he struggles to put his trainers or struggles to walk anywhere but I love him and I’m going to help him through this. 

“So sad, obesity and his condition is sad, it’s sad to see someone go through it and he doesn’t understand.”

Katie Price and her son Harvey sitting together outdoors.
PA
Katie thinks the move could be life-saving[/caption]

Everything you need to know about fat jabs

Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases.

Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK.

Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market.

Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year.

How do they work?

The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight.

They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists.

They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients’ sugar levels are too high.

Can I get them?

NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics.

Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure.

GPs generally do not prescribe the drugs for weight loss.

Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk.

Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health.

Are there any risks?

Yes – side effects are common but most are relatively mild.

Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea.

Dr Sarah Jarvis, GP and clinical consultant at patient.info, said: “One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.”

Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia.

Evidence has so far been inconclusive about whether the injections are damaging to patients’ mental health.

Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines.

In February Katie told The Sun she consulted top doctors who suggested starting Harvey on the jabs in a bid to improve his chances of living longer.

Harvey’s biological dad is former footballer Dwight, 53, dated for a short period between 2000 and 2001, but split shortly after Katie told him she was pregnant. 

Harvey Price with his mother, Katie Price, at his first PA appearance in Halifax, England.
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Katie worries about Harvey’s long-term health if he stays obese[/caption]
Katie Price and Harvey Price relaxing by a pool in Turkey.
Louis Wood
Harvey suffers from a disease that causes him to overeat[/caption]

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