Given the low temperatures recorded in recent days in Mexico City, The Secretariat of Comprehensive Risk Management and Civil Protection has reported that the Yellow Alert has been activated due to Cold Front 11, which is close to reaching a large part of the country.
Temperatures are expected to drop to a maximum of between 4 and 6 degrees Celsius between 03:00 and 08:00 in the morning, so it is recommended to try not to leave the house at this time, especially if you live in any of the following municipalities: Álvaro Obregón, Cuajimalpa, Magdalena Contreras, Milpa Alta and Tlalpan, because these territorial demarcations are the ones at greatest risk.
When will the Cold Front 11 end in Mexico 2025?
According to a report presented by the National Water Commission, this will be extended until Thursday, October 30, however, but it is not ruled out that it will be extended until Monday, November 3.
Because the effects of the autumn season are already present in our country, it is time to wear warm clothing and protect our health. But would you like to know how to better safeguard the health of your loved ones? Below, we give you some recommendations in this regard.
Clothing and Personal Protection
1. Use the onion method: cover yourself with several pieces of clothing, as this warms you better than a single thick piece of clothing and allows you to adjust to the environment where you are.
2. Avoid wearing a double stocking or sock, as this can block circulation; wear wool socks instead.
3. Protect your face, head, hands and ears.
4. When leaving a hot place, cover your mouth and nose.
5. Limit time outdoors in extremely cold times and/or with high winds, as prolonged exposure can strain the heart or cause blood pressure to rise too high.
Health and Nutrition
6. Drink warm liquids to help maintain your body temperature.
7. Eat fruits and vegetables rich in vitamin C, such as orange, lemon, guava, strawberries, plums, peppers and broccoli, among others.
8. Drink plenty of water (preferably at the same time), as maintaining body hydration allows the body to better regulate its temperature.
Home Safety and Heating
9. Use heating moderately to avoid sudden temperature changes with the outside.
10. If using any type of heater, oven or fireplace, maintain adequate ventilation to prevent carbon monoxide poisoning.
11. Avoid using stoves or braziers indoors.
12. Avoid frequent changes in temperature when moving from air-conditioned places to outdoor spaces.
Attention to Vulnerable Populations
13. Pay special attention to girls and boys under 5 years of age and older adults.
14. Support homeless people who need shelter and attention in the face of low temperatures.
15. Protect your pets, as they are also susceptible to the cold.
CT
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