LONDON (IT BOLTWISE) – A new study shows that regular creative activities such as dancing, playing music or playing strategy games can slow the aging of the brain. Researchers found that people who engage intensively in creative activities have a younger brain profile.
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An international study has shown that creative activities such as dancing, playing music and playing strategy games can slow brain aging. Researchers analyzed neuroimaging data from over 1,400 participants from 13 countries and found that people who regularly engage in creative activity have a younger brain profile.
The study, published in the prestigious journal Nature Communications, shows that creative experiences increase the efficiency of brain networks crucial for attention, coordination and problem solving. In particular, people with extensive experience in creative fields such as dance, music or art showed the strongest brain health benefits.
Interestingly, participants who received just a few weeks of targeted training in creative activities also showed measurable improvements in markers of brain aging. This suggests that even short-term creative engagements can have positive effects on brain health.
The researchers emphasize that promoting creative activities in educational programs and healthcare systems could be a promising approach to supporting brain health and societal well-being. The study results highlight the importance of creative activities in maintaining neuronal plasticity and delaying brain aging.
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