The world’s top runners are renowned for their speed, mental toughness, and willingness to push their bodies beyond what most people would consider comfortable. Eliud Kipchoge, the Kenyan distance runner widely regarded as the greatest marathoner of all time, embodies everything that makes a runner extraordinary.
He has secured two Olympic gold medals in the marathon, unofficially broken the two-hour barrier, and consistently pushes his mind and body to their absolute limits. Beyond his running achievements, Kipchoge has made a profound impact on the sport and the world at large. His wisdom and drive are unmatched.
“What motivates me to run is that I want to make this world a running world,” he told me in an interview. “I truly believe that through running, people can be free in life, and it can help to improve their overall health, giving them even more freedom. That’s what keeps me still
motivated. To get people to go out of their doors and run.”
Kipchoge’s journey began in Kenya, where, as a child, he ran two miles every day—a small habit that would eventually blossom into a legendary career. In just a few weeks, he will take on the New York City Marathon, the final leg of the Abbott World Marathon Majors, aiming to earn his six-star medal alongside countless other runners.
“I am really excited to run the streets of New York for the first time. I’m grateful that I have the opportunity,” he told me.
The Abbott World Marathon Majors includes the Tokyo, Boston, London, Berlin, Chicago, New York City, and Sydney Marathons. Kipchoge has conquered all except New York. While each race presents its own challenges, the NYC Marathon is considered the most difficult due to its hilly terrain and massive crowds. Kipchoge, however, is unfazed.
“The area in Kaptagat, where we train, is hilly,” he says. “We even have a route we call the
Boston Route, which includes many hills. Since the New York City Marathon is
also a hilly course, we adjust our training accordingly.”
To support his preparation, Kipchoge relies on Lingo, a small biowearable device that helps both runners and non-runners understand how food, stress, sleep, and other factors impact daily life.
“I have been using this technology since 2021. It helps me monitor my glucose
levels during training and races,” he says. “It has been a real game-changer—allowing me
to see how my food intake affects my performance, and [help] me optimize my
fueling strategy in training, during races, recovery, and most importantly in daily
life.”
Kipchoge also trains with his new app, Kotcha, developed in collaboration with NN Running. The free app reveals the routines, habits, and philosophies behind his historic performances. Even better, it offers tools to help ordinary runners train and think like him.
“Everyone keeps asking me about my secret,” Kipchoge wrote on Instagram. “Today, I take a new step to pass it on… Train like me, run like yourself.”
