The organ is an aromatic plant that elevates the flavor of pizza, adds flavor to the country, flavors stews and more. But beyond being a kitchen ingredient, oregano is a medicinal plant due to its composition rich in antioxidants and biocompounds that improve health.
Dr. María Muñoz, a specialist in the digestive system at the Virgen de la Arrixaca Hospital in Murcia and member of the Spanish Society of Digestive Endoscopy, explains that oregano is in every home, but very little really knows the power of this aromatic plant.
“It is not just an aromatic herb, it is literally a medicinal plant and quite powerful, by the way. To begin with, it is one of the condiments with the greatest antioxidant power that exists, and that is thanks to rosmarinic acid and flavonoids,” he adds.
Oregano is one of the condiments with the greatest antioxidant power, thanks to rosmarinic acid and flavonoids.
Muñoz points out that it combats cellular damage, “that means that it helps combat cellular damage caused by free radicals, something that is directly related to aging and many diseases.”
Oregano contains carvacrol and thymol, two natural compounds with antimicrobial effects. And what does this mean? Which can help stop bacteria, such as Clostridium perfringens, viruses, parasites and even fungi.
- Intestinal and Digestive Benefits
This aromatic plant has a calming effect at the intestinal level, since it increases the secretion of gastric juices and the production of bile. In addition, it has a carminative effect, as it helps relax the intestinal muscles, which will help reduce gas and abdominal bloating. It is an ideal condiment for heavy, flatulent or fatty dishes.
- Silent Digestive Ally
The consumption of oregano is ideal to solve the problem of heavy meals. In practice, this means that it is your simplest home remedy to reduce gas and bloating.
Aside from culinary uses, oregano can also be used as an infusion. In the past, it was a natural remedy for throat irritations and an expectorant. There are even supplements and oregano essential oil.
Oregano essential oil is much more concentrated than dried oregano and is used for therapeutic purposes. But important, always diluted. If you use it incorrectly, it can irritate you, concludes the expert.
It is a natural, powerful, cheap, easy to obtain and very versatile remedy, which adds health and not just flavor to dishes.
Oregano Infusion
As a home remedy to help digestion and reduce gas (carminative effect), it is recommended to drink this warm infusion after main meals.
Ingredients
1 cup of water (approximately 250 – 300 ml)
1 teaspoon dried oregano leaves or a small sprig of fresh oregano
Honey, lemon or sweetener to taste (optional)
Preparation mode
1.- Pour the cup of water into a pot and bring to the boiling point.
2.- Remove from heat once the water has boiled, immediately remove it from the heat source. This is key to prevent excessive heat from evaporating the essential oils of oregano, where much of its medicinal power resides.
3.- Add the teaspoon of dried oregano (or the fresh sprig) to the hot water.
4.- Cover the pot or cup so that the vapors do not escape. Let the infusion rest for a period of 5 to 10 minutes. The longer it sits, the more concentrated the drink will be.
5.- Strain, serve and enjoy.
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