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Kaizer Chiefs have an array of interesting transfer news, from youngsters to veterans. Who else should the be eyeing?

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Former Mamelodi Sundowns defender-cum-midfielder, Rivaldo Coetzee, is a free agent. Two Betway Premiership clubs have noticed.

NEET PG Choose Exam City 2025 Author: Sarkari Exam Team Tag: PG Admission Form Short Information : National Board Of Examinations In Medical Sciences (NBE) has released the Choose Exam City Link for the NEET MD/MS/PG Diploma Admission Test 2025. Applications for the NEET PG Admission Online Form 2025 were accepted from 17 April 2025, to ... Read more

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Rajasthan PTET Admit Card 2025 Author: Sarkari Exam Team Tag: 2 Year & 4 Year B.Ed Course Admission Form Short Information : Vardhman Mahaveer Open University, MVOU Kota has released the admit card for the Rajasthan 2 Year B.Ed. and 4 Year B.Ed Joint Entrance Examination 2025. Applications for the Rajasthan PTET Admission Online Form 2025 ... Read more

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CHATGPT is more than just my pocket therapist – it’s now my in-house dietician, too.

Armed with photos of my lunches and dinners, the no-nonsense AI chatbot found two risky mistakes I was making with all my meals, which no doubt means thousands of others will be too.

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ChatGPT can spot all the ingredients on your plate with just a simple picture[/caption]

So how does it work?

Just upload a simple snap of the plate in front of you (I use the ChatGPT smartphone app for ease), which it then scans to figure out what you’re eating, and breaks it down to its nutritional contents.

Even without a description, it uses its clever machine mind to work out exactly what’s on your plate, forecast how many calories it has – and explain what the meal is missing, or has too much of.

Here’s what I uploaded – and ChatGPT’s analysis…

Meal #1: Noodle time

While not the healthiest meal in the world, a packet of Shin instant ramen is a go-to for me.

With no description from myself, ChatGPT managed to spot all the ingredients, from the shredded cabbage that was going floppy in my fridge to the dehydrated vegetables that came with the noodles.

It highlighted what was good about the meal, for example, how it was high in protein from the frozen prawns I’d added, and convenient due to the instant noodles.

Then, it explained exactly how I could make my go-to grub healthier – for example, I could have added more vegetables for fibre, sesame oil for healthy fats and tofu for calcium.

It also suggested I use a low-sodium broth or seasoning, and swap out the instant noodles for soba, udon or rice noodles – which definitely would have squashed the ‘convenience’ part of this meal.

If you tell ChatGPT your actual recipe or quantities, it can give you a more precise breakdown, too.

Meal #2: The Italian job

With this bowl of pasta, ChatGPT visually dissected the meal into two separate components: the pasta, and the bread.

However, it made a slight calculation error: there were actually three small slices of bread, not two as it said.

If you notice ChatGPT make an error like this, simply correct it and it will give you an adjusted breakdown.

The AI bot then gave me another set of strengths from the meal, such as that it was rich in healthy fats from the olive oil and nuts in pesto.

It also contained antioxidants from the basil blended into the pesto, and the olives in the fancy bread I treated myself to.

But what I thought was a fairly healthy meal – made with homemade pesto, for goodness sakes – wasn’t so much…

ChatGPT revealed that it was “moderate to high” in sodium (salt) from the Parmesan, high in refined carbs and low in protein.

Meal #3: Chickening out

ChatGPT’s clever AI brain can calculate the calories and nutritional content of each component of your plate.

Take this plate of roast chicken, for example, which has sides of homemade fries, broccoli and a butter tarragon sauce.

ChatGPT is able to estimate how much cholesterol is in the roast chicken and the quantity of sodium in the sauce

It then provides a breakdown of the meal with all components combined.

ChatGPT gave me a minor applause for my admittedly small portion of healthy greens and home-prepared fries, which have lower trans fats than processed ones.

It even noted that there was likely less sodium if the sauce was homemade.

The brutal verdict… and 2 hidden dangers

Taking a holistic look at three of my dinners over the past week, the AI bot warned me that my meals were all moderate to high in sodium – or salt, which can increase the risk of heart disease and stroke.

It said sodium was “likely elevated across all meals (from broth, pesto cheese, olives, sauces)” and recommended I use low-sodium broth alternatives and less Parmesan cheese.

The AI bot also recommended I taste my food before salting it – which I certainly don’t do enough.

ChatGPT also cautioned that my fibre intake was low, which can cause constipation, which no one wants.

It worked out that most of my meals have roughly 5g to 8g of fibre in them, below the ideal 10g to 15g per meal, and I was encouraged to eat more whole grains, legumes, and more varied portions of vegetables.

ChatGPT even offered to design a meal to avert these mistakes – something lighter, higher in fibre, and low in sodium to “help round out [my] week’s eating pattern”.

It’s worth noting that the more information you give the bot, the more accurate its calculations will be.

But if like me, you’re time-poor and looking for simple, actionable snippets of advice, it’s a great free tool.

A BEACHFRONT theme park is set to open a new log flume ride for the first time in decades.

Dreamland in Margate is one of the UK’s oldest theme parks, dating back to the 1880s.

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Margate’s Dreamland is getting a new ride[/caption]

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The theme park last had a log flume 25 years ago[/caption]

Becoming the current Dreamland in 1920, it was forced to close a number a number of times, only to be shut for good in 2005.

Yet it reopened in 2015 after a huge £25million renovations which has seen a number of new rides and attractions.

And one of the newest rides opening this year is the Log Flume.

The theme park once had the water ride more than 25 years ago, only to close the ride and sell it off.

However, it is set to reopen at the theme park.

The park’s operation manager Jack King said: “Anyone that works in the attractions industry or is an avid fan of all things Theme Park will appreciate the dying breed that is a UK based classic Log Flume.

“It is with absolute pride to see the installation of our new classic Reverchon Log Flume.

“It is so exciting to actually say Dreamland Margate will be opening its first Log Flume in about 25 years.”

An official opening date for the ride is yet to be confirmed.

In the mean time, you can also ride the Scenic Railway, one of the oldest wooden rollercoasters in the UK.

The Big Wheel, Pirate Ship, Dodgems and Rock ‘N’ Roller roller coaster are some other rides at the park.

Inside there is a huge roller rick and arcade as well.

And the theme park also runs a number of live music events, with big name acts this year include Haim, Tom Jones, McFly, Dizzee Rascal and Billy Ocean.

The theme park is free to visit, although they introduced new rider wristbands this year.

The £24.99 all-day wristbands give guests unlimited access to the rides.

Some even said Dreamland once rivalled Disneyland.

Chris Britcher, who grew up in Kent, told local media: “The early eighties was a time when the ultimate holiday seemed to be a mortgage-busting ticket to Florida and the Disney parks.

“But to me, as enticing as some of the rides across the pond seemed, Disney’s saccharine brand was enough to make Dreamland, the theme park formerly known, temporarily, as Bembom Brothers, appear to have their beating at every level.

“This was British charm, soaked in temperamental British sunshine and with good old British grit and grime thrown in.

Here is another major attraction opening at a UK theme park.

And a brand new theme park is opening in Europe – here is everything we know so far.

@gjheming

Until it opens, the theme park has a number of live music events this summer[/caption]

MELISSA Suffield has shared an emotional post on social media after she unintentionally lost weight because of an illness.

Melissa, 32, was diagnosed with small intestinal bacterial overgrowth (SIBO) after experiencing “horrible nausea” in 2023.

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Melissa Suffield has opened up in a candid post[/caption]

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She has unintentionally lost weight due to SIBO[/caption]

Instagram

Since battling SIBO, the former Lucy Beale star has shed weight unintentionally, with the results of this now visible.

Sharing a snap from inside a fitting room, Melissa could be seen donning a bright green plunging dress.

“I had a bit of a breakdown today,” Melissa began her post.

She said: “Today has been not a very good day.

“I had a bit of a menty b in the changing rooms while I was filming some bits.

“I’m sure light didn’t help, but I could see my ribs visible in the middle of my chest,” she explained, referring to her chest area visible because of the plunging neckline.

Melissa added: “And I just totally lost it. Like, cartoon floods of tears, unable to catch breath, that sort of thing.

“You can see it on my face, like I am seconds away from breaking the f*ck down. And that is indeed what then happened.”

Getting even more emotional, Melissa went on: “It’s just such a visible reminder of how much SIBO has taken from me. How much else I’ve lost along with the weight.

‘I HATE IT’

“And that doesn’t even begin to cover the mental/emotional impact.

“The fact that we glorify weight loss so much much is weighing so heavy on me, especially when I look in the mirror and see this. I hate it.

“I know there are people who would be overjoyed to see this, but when you lose the weight like this, trust me, it’s not a nice feeling. There is no accomplishment. Just a reminder of everything you have lost.

“And no matter how often I talk about it, I’m going through it alone. Nobody will ever truly understand, even if they’re going through it themselves.

“Nobody else will know what I’m thinking when my legs feel so heavy I can barely manage the stairs. Or how lonely it is when you’re still awake at 3am because the nausea won’t let you lay down.”

Melissa then spoke about how she often talks about body confidence and embracing change, but noted how “this feels different” because there is “nothing to embrace”.

ANGRY BECAUSE OF SIBO

She added how the impact her long term illness has had on her body image is “wild” before saying her body is “broken”.

The former soap star then said how she has to be a mother, an attentive partner, a cleaner, a cook and everything else in between, but when she was in the changing room, it was just her.

“But in that changing room, nobody else, I’m just me. There aren’t any responsibilities or asks.

“So she puts it all down and she breaks in half.

“And then she dries her eyes, and she cracks on. Again,” she said.

Melissa then revealed the “two good things” to come out of the “breakdown”.

“I got angry,” she penned, revealing the first “good thing”.

“Yet again, another renewed fire for talking about SIBO. For educating as many people as possible. For helping people understand the symptoms, for forcing healthcare professionals to sit up and listen, for changing the perception, and for advocating for treatment.

“A fight I will always show up for, no matter what.”

She then revealed the second “good thing”, saying: “I bought the dress anyway. Because I love the colour, the cut, and of course, the pockets.

“I’m not going to let SIBO take anything else from me.”

‘THERE’S NO JOY’

Last year, Melissa opened up about her unintentional weight loss exclusively to The Sun.

“Obviously, I’ve lost quite a lot of weight this year,” Melissa began, adding: “But absolutely none of that has been through choice. None of it. Like I’m back in my pre-pregnancy jeans.”

‘She added: “But there’s no joy,” noting: “I don’t enjoy the fact that that’s happened at all in the way that you know, that’s like a goal for a lot of people.

“A) It was never a goal for me. But B) this is the complete antithesis of whatever I’ve ever wanted with my body.

“So that’s been tricky for sure. And then also, just on top of that, like my skin and my hair has been like affected.

“Now I’m dealing with feelings of, you know, not enjoying the way that I look, which is frustrating because I’ve done such a lot of work to get me to a place where.”

Instagram/@the.confidentmama

Melissa has a mass following on social media and raises awareness of SIBO while promoting body confidence[/caption]

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Melissa previously played the role of Lucy Beale in EastEnders[/caption]

FROM the outside, this semi-detached house for sale in County Durham doesn’t look too out of the ordinary.

However, people have been left grossed out at the photo of the back garden of this £130,000 property.

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This three-bedroom home in County Durham looks fairly normal from the outside[/caption]

tiktok/@housinghorrors

While the three-bedroom pad has a walled garden with turf, it’s the upkeep that has left internet viewers scratching their heads.

The photo, which was featured on the listing page, showed the garden appearing to be completely covered in dog poo.

The pooch in question was also in the shot, and it seemed like a lot of cleaning would need to take place to restore the faux grass.

According to the listing: “The well-kept home features 3 bedrooms, three-piece bathroom, spacious lounge, kitchen and rear garden space.”

The image has since been deleted from the site, but not before TikTok users had screenshotted it and shared their amazement.

The @housinghorrors account wrote on a video which has nearly 970,000 views: “I’ve never seen so much dog poop in my life.”

Zooming in on the dog, he wrote: “There is the culprit.

“He’s actually pretty cute, it’s not his fault. The owners have obviously not cleaned up after him.”

Many people were shocked at the sight, with one saying: “It’s plastic grass too, that will absolutely stink.”

Another added: “Poor neighbours.”

And a third commented: “The estate agent probably gave them fair warning to clean it up before going to take pictures.”

And one joked: “The dog showcasing his artwork.”

Aside from the poop, the home is said to have “valuable amenities in close proximity” and offers “rewarding rental returns.”

INCREASE YOUR HOME’S VALUE

The Sun spoke to Jonathan Rolande, property expert from the National Association of Property Buyers, who offered his top tip for selling your home – and it involves buying flowers and plants.

Sourcing up your space with some greenery will not only make it look better, but can also increase the value of your home by thousands of pounds.

Jonathan said: “You can spend about £200 on plants, and they can change the look of a room and make it feel fresh and bright.

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Adding plants to your garden can increase your home’s value[/caption]

“And you can take them with you afterwards.

“It increases the saleability. You buy some nice plants, clean the rooms and the estate agent photos will look a lot better.

“This means you get more people looking around, more competition, and you can barter the price more.”

Employing Jonathan’s tip could see you see you boost your sale price by roughly £2,800, all for minimal investment.

Jonathan added: “People buy into the dream of a house, the idea that you could move yourself in there.

“You can’t put a price on that. That’s what sells the property.”

PEOPLE heading to Glastonbury and other festivals this year have been warned of about a “circulating” infection amid ongoing outbreaks across Europe.

With thousands set to head to Worthy Farm for the UK’s biggest music festival, from June 25 to June 2, health officials are urging those attending to take precautions.

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Glastonbury festival-goers have been warned of measles after outbreaks across the Europe[/caption]

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The virus is highly infectious and can lead to serious health complications – even death[/caption]

The UK Health Security Agency (UKHSA) has warned measles is “circulating across the country” – with case numbers particularly high in the South West.

In its latest report, the UKHSA confirmed 109 cases of the Victorian-era disease were recorded in April and 86 in May.

And unvaccinated children aged 10 years and under have been the worst hit.

Families going abroad for their summer holidays this year, and people mixing in large crowds at festivals, has raised fears of another surge of measles cases across the country.

Dr Alasdair Wood, consultant in Health Protection at UKHSA South West, told ITV News: “We want festival-goers to enjoy their time at Glastonbury and other festivals this year.

“Being aware of the current health risks will help those attending enjoy their time, as much as possible.

“Measles is circulating across the country, and festivals are the perfect place for measles to spread.

“If you’re not fully vaccinated against measles, mumps and rubella, please contact your GP to see if you can get an appointment before coming to the festival.

“If you feel unwell or have been advised isolate as a result of measles or another infection, please continue to do so.”

Measles is a serious illness that can cause complications in some people, particularly younger children, pregnant women, and those with weakened immune systems. 

Most people with measles see it resolve on its own.

But serious complications include pneumonia, encephalitis (brain inflammation), or even death. 

The virus is spread when an infected person breathes, coughs or sneezes, says the NHS.

And you’re infectious from when you first have symptoms (around four days before the rash appears) until four days after you get the rash.

Measles usually starts with cold-like symptoms, such as a high temperature, runny nose, sneezing, and a cough, followed by a rash a few days later.

Some people may also get small spots in their mouth.

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Measles usually starts with cold-like symptoms, then a rash develops[/caption]

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The best form of protection against measles is the MMR vaccine[/caption]

A few days after the cold-like symptoms, a rash usually appears.

The rash starts on the face and behind the ears before spreading to the rest of the body.

Spots are sometimes raised and join together, and aren’t usually itchy.

The most effective way to protect yourself and others from measles is through vaccination with the MMR (measles, mumps, rubella) vaccine. 

Two doses of the MMR vaccine offer lifelong protection. 

In the UK, children are typically offered the first dose at 12 months old and the second at three years and four months. 

If you get measles, it’s crucial to rest, drink plenty of fluids, and take over-the-counter pain relievers like paracetamol or ibuprofen to manage symptoms. 

You should also stay home to prevent spreading the infection, as measles is highly contagious. 

Seek immediate medical attention if you or your child experience difficulty breathing, seizures, confusion, decreased alertness, or signs of severe dehydration. 

Other warning signs include severe vomiting or diarrhoea, chest pain, neck stiffness, or a rash that doesn’t fade when pressed.