Menstrual cramps commonly occur during periods. While some women and young girls experience little to no period pain during that time of the month, others endure high levels of discomfort, usually for days on end.
Indeed, the menstrual cycle is far from a fun ride, especially for those who experience the worst of period pains. As a result, many turn to over-the-counter medications such as painkillers to relieve their cramps.
However, says Health Shots, regularly using these medications could potentially give rise to constipation, nausea and dizziness, among other debilitating side effects. It can also become quite costly to purchase these medications every month.
TRY THESE PERIOD PAIN REMEDIES AT HOME
Fortunately, there are several natural remedies you can try at home to ease your cramps, including:
1. EXERCISING
Exercising hardly sounds appealing when you’re in the throes of menstrual pain. So, you might be surprised to hear that it’s actually an effective way to deal with it.
Endorphins, dopamine and oxytocin are among the “feel-good” hormones that your body releases when you engage in physical activity. As you can imagine, these hormones can decrease the intensity of your cramps.
A gentle cardio exercise, such as taking a brief walk, light stretching, swimming or yoga, can go a long way in reducing your period symptoms.
2. STAYING HYDRATED
Hormonal changes and water retention can lead to bloating in your abdominal area, which can exacerbate period pains.
To combat this, stay hydrated by drinking plenty of water. Water – either hot or cold – can alleviate bloating by relaxing your stomach muscles; it also boosts your blood circulation, lessening the pains that you’re feeling.
Additionally, many opt for warm beverages such as herbal teas. Chamomile, ginger and mint are among the most popular flavours and come with their own health benefits – namely, to keep cramps at bay.
3. HEAT APPLICATIONS
A hot water bottle works wonders against the cold. It can also ease your cramps by a significant margin.
Place a hot water bottle or heating pad against your abdomen. This relaxes your stomach muscles and provides instant relief. If you also experience back pain on your menstrual cycle, apply the bottle or pad to your lower back for similar results.
For a full-body experience, run yourself a hot bath and allow the water to melt the pain away.
4. CUTTING OUT CERTAIN FOODS
Foods that are fatty or contain high levels of salt or caffeine can increase water retention and bloating, which in turn worsens cramping.
Cut out these kinds of food when you’re menstruating; in turn, increase your intake of foods that are rich in iron, protein and water content.
For example, opt for watermelon, strawberries and cucumbers, as these fruits can keep you hydrated. In comparison, carbonated drinks contain large amounts of sugar and thus promote dehydration.
5. MASSAGE THERAPY
Massage therapy that specifically targets your abdomen and back acts as a great tool for period pain reduction.
You can choose to book a session with a massage therapist or, if it makes you feel comfortable, carry out some self-TLC in the privacy of your home.
To enhance the massage, you should utilise essential oils such as peppermint, lavender and rose, which can ease your cramps further. Make sure to dilute these by adding a few drops to a carrier oil, body lotion or unscented cream. That way, you can avoid skin irritation.
SPEAK TO YOUR DOCTOR IF YOUR CRAMPS PERSIST
These remedies are designed to reduce your period pains and improve your quality of life while your menstrual cycle runs its course.
However, if these remedies don’t provide relief, and should your cramps persist or worsen, speak to your doctor immediately.
