High-protein foods are everywhere nowadays. Even items that are known for having high protein come with even more packed in. That’s the case with Tyson’s new Simple Ingredients Chicken Nuggets, packed with a good amount of your daily value of protein. Perfect for fueling after a workout or grabbing a fast bite before heading out the door.
For just $10 per 3-pound bag, the value can’t be beat. You’ve got Original and Spicy varieties to choose from, whether you want to add your own sauce or prefer a spicier kick. They’re fully cooked, so all they need is a few minutes to heat up, and you’re good to go.
What’s In the Nuggets?
Made with all-natural white-meat chicken, mozzarella, and parmesan cheese to amp up the protein and flavor, these new freezer finds are the perfect addition to your high-protein or keto lifestyle. Each serving (seven nuggets) is 260 calories and comes loaded with 23 grams of protein and just one single carb. There’s also no gluten or added sugar.
How Do You Prepare Them?
It’s easy enough to heat them if you’re in a rush, too. Cook them in an air fryer, oven, or microwave. You can’t go wrong either way. For a crispier texture, stick them in the air fryer at 330° F for six minutes.
In a conventional oven, they heat up at 350° for 9 minutes. If you’re really short on time or don’t mind the microwave heating method, you can heat seven nuggets in as little as 70 seconds.
What Do Customers Think of Them?
It’s really a mixed bag when it comes to customer reviews. As of early September 2025, it has a 2.8 out of 5 rating out of 123 ratings. While there are several five-star reviews, there’s a slightly higher percentage of one-star reviews. These unhappy customers say the nuggets are dry, spongy, missing seasoning, or have an off-putting taste.
However, the five-star reviews are a bit fairer in their critiques. Many say they’re a staple in their household and have “the right balance of flavor without being overpowering.” Customers who are on a low-carb diet or following a diabetic-friendly lifestyle especially love this as an option.
Ultimately, the selling point is their high-protein and low-carb content. Since it’s all white-meat chicken, you’re bound to find them a bit dry, but nonetheless, they can be a good choice if you add a bit of seasoning, drench them in sauce, and balance them out with some healthy carbs and veggies.
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