A study reveals that the regular consumption of orange juice can have positive effects on cardiovascular health. The main finding lies in how the body weight of the participants influenced on the effects of the juice on your body.
The results of the investigation were published by the magazine Molecular Nutrition & Food Research. To measure effectiveness, participants were given 500 milliliters of orange juice per day for 60 days.
The key to the discovery is that orange juice works at a fundamental cellular level. The experts observed that its components ‘turned on’ or ‘turned off’ certain instructions in our blood cells, demonstrating that their benefits are systemic and really deep.
The researchers noticed a differentiated molecular response between individuals with normal weight (PN) and those with overweight (OP). This not only reinforces the idea of personalized nutritionbut also suggests that body weight is a crucial factor that determines how the body uses flavonoids from the body. juiceaffecting specific metabolic and anti-inflammatory pathways.
Differences by body weight
Orange juice is beneficial for both groups. However, in people with overweight (OP)its priority action seems to be anti-inflammatorywhile in people with normal weight (PN) focuses more on the lipid metabolism.
- Individuals with normal weight (PN): Only in this group was the differential expression of genes related to the lipid metabolism and the adipogenesis (formation of fat cells).
- Overweight individuals (OP): Only in this group was the modulation of genes related to the inflammatory process.
Scope of genetic modulation
The study managed to identify a significant modulation, with 1705 differentially expressed genes. This indicates that the benefits of orange juice go beyond a couple of compounds and affect complex biological signaling networks.
- Reduction of inflammation: The study suggests that orange juice may have a positive impact on gene expression, resulting in a reduction of inflammation. Let’s remember that chronic inflammation is a key factor in many diseases, so modulating it with a common food is great news.
- Lower blood pressure: Daily consumption is also linked to a lower blood pressure. This is because bioactive compounds can improve the endothelial function and the elasticity of blood vessels, which is crucial for cardiovascular health.
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