Whether you’re all about protein or just not the biggest fan of vegetables, this recipe is for you. Gianna De Laurentiis has a knack for turning healthy ingredients into rich, flavorful meals, and her green Alfredo is no exception. It sneaks a ton of veggies into a vibrant, creamy sauce so you’re not stuck chewing on fibrous broccoli for days.
This green Alfredo blends broccoli, zucchini, garlic, and more into a silky sauce that clings to spaghetti—or really any pasta, grain, or protein you want to pair it with. That’s what makes it so versatile, and it’s super easy to make.
@giadadelaurentiis A decadent sauce secretly full of veggies? My dream. Introducing our Green Alfredo 💚 Recipe @Giadzy & at the link in my bio
Your New Go-To For Pasta Night
You can find the full recipe on the Giadzy website, but here’s the gist of this super simple recipe. With just 10 minutes of prep and 35 minutes of cook time, you’ll have dinner for 4–6. Start by roasting zucchini, broccoli, and whole cloves of garlic with a drizzle of olive oil and a sprinkle of kosher salt.
Once the vegetables are tender and slightly charred, they’re ready for the blender. That’s when you add ricotta and Parmigiano Reggiano for creaminess, lemon juice and zest for brightness, plus a couple handfuls of baby spinach for even more color and nutrients. Blend until smooth and you’ll have a velvety green Alfredo sauce that’s ready to pour straight over pasta.
Spaghetti works perfectly, but don’t stop there. Try it with penne, rigatoni, or even toss it with gnocchi for a heartier feel. You can add grilled chicken, shrimp, or salmon if you want more protein, or keep it vegetarian and let the sauce get the spotlight. However you spin it, this recipe works with your preferences.
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Why This Dish Has TikTok Raving
Giada De Laurentiis has been a Food Network favorite for years, but she’s also been winning over a new audience on TikTok with recipes like this one. When she shared her green Alfredo, the comments section lit up with praise. Commenters loved how the dish managed to be both simple and elevated at the same time. It’s something you could whip up on a weeknight but still be proud serving to guests.
Fans loved the bright, eye-catching color, proof that you eat with your eyes first. Others pointed out how genius it is for sneaking in extra vegetables, with one commenter saying that “Giada still got the best recipes to hide veggies since 2010.” Some viewers even shared how they put their own spin on it, like adding grilled chicken breast or topping it with fresh basil for extra flavor. Across the board, people agreed that it’s a dish that looks as good as it tastes.
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