Work stress is a serious problem for many workers in Mexico that, in addition to manifesting itself in physical and psychological symptoms for those who suffer from it, has an impact on the productivity of companies.. An issue that requires changes at all levels that contribute to health and productivity.
According to data from the Government of Mexico, through the Mexican Social Security Institute (IMSS), 75% of Mexicans suffer from fatigue due to work stress, surpassing countries like China and the United States.
Work stress happens when the pressure in the work environment can cause physical and/or mental saturation of the worker.generating various consequences that not only affect health, but also their immediate environment since creates an imbalance between work and personal life.
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“Stress is potentially contagious, since being close to or viewing other people in stressful situations can increase the observer’s cortisol levels”reveals the IMSS through a publication.
Causes of work stress
From the position
- Monotonous, boring and trivial tasks
- unpleasant tasks
Overload and work pace
- Fast pace of work
- Overwork
- Job shortage
- Urgent completion deadlines
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work schedule
- Strict and inflexible schedules
- Long days or no time for interaction
- night work
- Unforeseeable schedules
- Shift change
Participation and control
- Low participation in decision making
- Lack of control (over the work method, work pace, work schedule and work environment)
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Besides, Work stress is usually related to other common factors in the workplace that are related to intimidation, harassment or violence, poor relationships with bosses, poor internal communication, inadequate leadership and low levels of support..
Symptoms of work stress
Emotional. Anxiety, fear, irritability, bad mood, frustration, exhaustion, helplessness, insecurity, demotivation, intolerance.
Behavioral. Decreased productivity, making mistakes, calling in sick, speech difficulties, nervous laughter, rough treatment in social relationships, crying, jaw clenching, increased tobacco use, alcohol and other substance use.
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Cognitive. Difficulty concentrating, confusion, forgetfulness, less effective thinking, reduced problem-solving ability, reduced learning capacity.
Physiological. Tight muscles, headache, back or neck problems, upset stomach, fatigue, infections, palpitations, rapid breathing, increased blood pressure, exhaustion, increased risk of obesity and cardiovascular problems, impaired memory, sleep problems.
Long term consequences
- Productivity reduction
- Decrease in quality of life
- Physical and/or mental health problems (illnesses)
- Depression and anxiety disorders
- family problems
- Risks of alcoholism and other addictions
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Although one way to deal with work stress has to do directly with modifying working conditions, psychotherapy can be a tool to deal with this type of conflict.
With information from the IMSS
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