Sweet bread: orejón, braid, concha, doughnut, ball, is synonymous with breakfast, dinner and appetizers in almost all Mexican homes. It is a food that is part of the country’s gastronomic and cultural identity, however, it is also one of the highest in calories. Which, let us remember, is not bad, the point is, as always, eating them with conscience.
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Which sweet breads are the highest in calories?
At one extreme are the breads with the most calories: the donut and the concha. Both are favorites in bakeries and cafes, but their high fat and sugar content puts them at the top of the list.
- A medium donut can reach between 200 and 240 calories, depending on its coverage (chocolate, strawberry or natural glaze). Its oil, refined flour and sugar content make it more dense and energetic.
- The shell, for its part, varies between 135 and 250 calories, depending on its size and flavor.
The ear and the Polvorón also stand out for their high butter and sugar content, which increases their caloric value. lor the same thing happens with the kiss, a bread that is usually filled with jam and covered with icing sugar. These breads, although delicious, should be consumed in moderation.
What is the Mexican bread with the fewest calories?
According to the specialized portal MyFitnessPal, Cocol is the Mexican bread with the fewest calories. This traditional bread made with wheat flour, piloncillo and anise They provide around 129 calories per piece, a considerably smaller amount compared to other typical breads.
Its low calorie content is due to the fact that it does not contain butter, oil or filler. Besides, When prepared with piloncillo instead of refined sugar, it becomes a more natural and lighter option to accompany with coffee or milk.
But be careful, you don’t have to demonize food either; nutritionist Leslie Monteagudo, specialist in clinical nutrition, emphasizes that No food is bad on its own; What is important is the frequency and quantity. Beyond calories, the key is moderation and maintaining an active lifestyle.
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