The arrival of autumn always marks one of the most anticipated events of the last quarter of the year: the time change in the US due to winter time. By setting clocks back one hour, this practice seeks to make better use of natural light.
This means that during the winter, The mornings will be brighter, but the afternoons will get darker much sooner. In some cases, depending on each person’s lifestyle, this can affect mood, productivity, and daily habits.
When is the time change in the US and how to set your clock
Daylight saving time will officially end on Sunday, November 2, at 2:00 in the morning, at which time you must set your clock back one hour.
That is to say, when the clock strikes 2:00, you must return it at 1:00 ama small adjustment that will also give you an extra hour of sleep.
Winter time will remain this way for four months, until summer begins again, on March 8, 2026.. When that date arrives, the clocks will have to go forward one hour, and instead of giving away an hour of sleep, the adjustment will eliminate it.
Consider that many electronic devices, such as phones, smart watches and computers update automatically. However, analog clocks, microwaves or appliances may require manual switching.
The recommendation is to make the change before going to sleep, on Saturday, November 1, to wake up with the correct time on Sunday.
Likewise, sleep experts always suggest preparing the body a few days before: go to bed 15 or 20 minutes later every night, which can help you better adapt to the new schedule.
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The post When the time changes in the US in 2025 and how to set your clock correctly appeared first on Veritas News.
